APPS

Penzu (An electronic Journal) – https://penzu.com/
The Calm App (A mindfulness and meditation app) – https://www.calm.com/
Happify (Activities to develop happiness) – https://www.happify.com/
Headspace Meditation (A meditation app) – https://www.headspace.com/
PTSD Coach (Learn about and cope with symptoms of PTSD) – https://www.ptsd.va.gov/public/materials/apps/PTSDCoach.asp
Moodtools (An app to help life your mood) – http://www.moodtools.org/
Worrywatch (Record, Reflect, Realize, and Reform your Anxiety) – http://worrywatch.com/
Habithub (Increase productivity and develop new habits)- http://www.thehabithub.com/
ThinkUp (An app for positive affirmations and motivation)- http://thinkup.me/
Pacifica (Tools for stress, anxiety, and depression)- http://www.thinkpacifica.com/
Shleep (Tools to improve your sleep) – https://www.shleep.com/shleep-for-my-company/
Pomodoneapp (A task manager using the pomodoro technique) – https://pomodoneapp.com/what-is-pomodone.html
Lumosity (Train your brain & improve your memory and attention) – https://www.lumosity.com/
Yogaanytime (Practice yoga anywhere and anytime) – https://www.yogaanytime.com/